Change is the norm for us all. Am I moving fast enough? Am I spending time on things that won’t ultimately get me where I want to go (wherever that is)…. Lately, I think the more important question is: am I building a life that can absor

After a brain injury, recovery isn’t just about physical healing. It’s also about making sense of your experiences and reconnecting with yourself.

I’m really excited to share a guided writing program I’ve created for people n

Excited to back leading the young adult group this July for LYB. The disability/TBI experience is challenging for anyone, but sustaining a brain injury during a transitional stage of life offers some really unique challenges. Grateful to use my exper

Hi, April was lots reading and papers on papers and PowerPoints too. I’m excited for May. :)

Some notes from March. Didn’t take too many pictures, but did take this one of my cats where they looked like they were on a date, so I made a collage. :)

out here just thinking my thoughts this january 🪂

Last week I headed to @zenomountainfarm for the Concussed (@concussedcait )retreat—led by the incredible Cait Ward.

(If you’re looking for support, I can’t recommend her enough)

Zeno itself is wildly beautiful. And I was lucky to

Hi, I’m Thom

I started BrainGlu several years ago to better understand the lives of people living with traumatic brain injury (TBI). Along the way, I had the privilege of hearing stories from individuals around the world. Each conversation offered a new perspective on resilience, identity, and the ways people adapt to life's unexpected changes. Over time, I realized that while every journey is different, one truth is universal: change is inevitable, but there is no blueprint for navigating it.

At BrainGlu, I help people create their own.

The Blueprint Philosophy

My coaching approach is simple: change looks different for everyone. Whether you’re navigating a major life transition, adjusting to a new chapter, or seeking a clearer path forward, I’ll meet you where you are. Together, we’ll uncover what matters most, build on your strengths, and create a path forward that feels right for you.

Current Programs

Expressive Writing Program:

For those who want to make sense of where they’ve been and how their story is evolving.

4 coaching sessions (45 minutes each)

Guided reflection and meaningful conversation
Personalized reflective writing prompts tailored to you
A personalized EW Blueprint created from your own writing and reflections

Book Consultation

Executive Functioning (EF) Program

For those who want to build practical systems for planning, follow-through, and daily structure that actually fit their current capacity.

6 coaching sessions (45 minutes each)

Strategy sessions to strengthen focus, organization, and follow-through
Actionable tools and planning frameworks
A personalized EF Blueprint focusing on your goals

Book Consulation

Who I work with

I work primarily with young adults (18-30) navigating life changes after a brain injury or ADHD diagnosis. This may include transitions such as starting or returning to school, moving from athletics back into the classroom after an injury, or finding direction during the early stages of a career.

If you don’t see yourself in this description but are curious about working together, I’d love to connect.

Contact Me

New Blog