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my experience as love your brain (LYB) ambassador https://images.squarespace-cdn.com/content/v1/5d5f22e34e3a76000168f769/1574910358089-IH4XLOZXB5BMH8YVXZYG/IMG_1908.jpg Home - my experience as love your brain (LYB) ambassador https://images.squarespace-cdn.com/content/v1/5d5f22e34e3a76000168f769/1574910369113-454IGWV5RHFLX7BMG3H1/IMG_1913.jpg Home - my experience as love your brain (LYB) ambassador https://www.brainglu.com/blog-1/defining-resilience monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/5d5f22e34e3a76000168f769/1574908680561-EGOQ1I6ZFCAUHDL3GB6E/IMG_1950.jpg Home - defining resilience - resilience is 1. waking up 2. taking a shower 3. cooking yourself a meal 4. reading a book 5. calling a friend 6. going for a walk 7. thinking about going for a walk 8. thinking about thinking about going for a walk 9. making a doctor’s appointment 10. asking for help https://www.brainglu.com/blog-1/middle-ground-reconsidering-ourselves monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5d5f22e34e3a76000168f769/1574010361601-PD1OJNOTC13Q4U4KKPEC/IMG_1755.jpg Home - 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But you don't have to. 3. don’t believe in miracles. make one. 4. the sun beats hard on everyone. grow in its rays. 5. trauma is a giant, endless wave. 6. if unsure, trust yourself. 7. when you want to speak, listen. 8. life is full of small decisions. own the ones you choose. 9. your brain. your choices. 10. be friends with uncertainty. it's not going anywhere. https://images.squarespace-cdn.com/content/v1/5d5f22e34e3a76000168f769/1572403621175-K9QM45FVB8UYVCJS7UIH/IMG_1634.jpg Home - notes on trauma - notebook: 2014 “my hope is that my words could one day help a boy who thinks he’s lost and alone realize his path is just different” https://images.squarespace-cdn.com/content/v1/5d5f22e34e3a76000168f769/1572403751295-1B2FNRUKFTPYXM58ZFU4/2.jpg Home - notes on trauma - notebook: 2013 “we can’t hold signs that read: yes, i have lived through some shit, so we are silent” https://images.squarespace-cdn.com/content/v1/5d5f22e34e3a76000168f769/1572404087628-D6FB1WKXZL4EUM68U0KQ/2-3.jpg Home - 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